Why counselling?

To help you gain a greater understanding of your thoughts, feelings and actions.

To explore tools to help when life becomes overwhelming or you feel unable to cope.

To find clarity in order to establish a more fulfilling path in the future.

To facilitate internal growth and help you make changes for a happier and more content life.

“Awareness requires living in the here and now,
and not in the elsewhere, the past or the future.”

Eric Berne